A friendly exercise session for people aged 50 and over, run by ITI-gymnastik. The workout combines gymnastics with volleyball played at a level where everyone can take part, and the varied programme works the whole body while keeping the pulse up.
The group also values community: members get together for social events several times a year, such as a Christmas lunch and a season-end gathering, together with the women's team. After training there is a refreshment in the changing room, either beer or water.
Newcomers are welcome to try a free trial session before deciding whether to join.
