An intimate, hands-on evening for expecting parents who want to approach birth with confidence and set up healthy sleep habits for the first months with their baby. Emma, a doula and baby sleep consultant and mother of two, guides parents through both preparing for birth and building good sleep routines.
The workshop covers the role of the partner, pain coping techniques, birth plans, navigating the Danish system, movement during birth and the physiology of birth. On the sleep side, it looks at your baby's internal clock and sleep cycles, the link between feeding and sleep, routines versus rituals, and the 4-month sleep regression. The new Najell Rocker is also introduced.
