A free outdoor-style training session in Copenhagen that combines strength, balance, flexibility and stamina. The focus is on keeping everyday movement strong and staying independent for as long as possible, without pushing into extremes.
The session invites you to feel your breath, your heartbeat and your muscles working, with particular attention to legs and back. Participants should be able to get down on their knees and hands and get back up again. The only equipment needed is a 2.5 m elastic band, which is brought along.
