A Pilates class built around gentle but effective strength work, with particular attention to the pelvis, lower back, core and spine. Breathing is part of the practice, and the floor exercises leave room for focused, unhurried movement.
The sessions also work on balance and coordination, and the instructor adapts each exercise so that everyone gets the most out of it. Mobility for joints, muscles and connective tissue is included, and the class ends with a relaxing cool-down. No previous experience is needed, so beginners and regulars alike are welcome.
