A beginner's course in Pilates, built around the core principles and basic exercises of the method. Slow, controlled movements are coordinated with the breath, working the deep muscles of the midsection, lower back, hips and spine to build a stronger core, better body awareness and more flexibility. All exercises use your own body weight, performed lying and sitting on a mat.
Led by Charlotte Munksgaard, a trained Pilates instructor who has practised the method for more than 20 years. Each session ends with relaxation, so bring a blanket as well as your mat.
