This Pilates class builds core strength, supports your back and posture, and improves stamina. Led by Katrine Uldahl, a certified Matwork instructor, it focuses on classic Pilates exercises performed at a calm, steady pace with breath work.
Training takes place mainly on a mat on the floor, with a few pieces of equipment. The exercises can be adapted, so the class suits all levels, and it is aimed at beginners and those who are already somewhat experienced.
