This intermediate Pilates class is for people who already know the basic exercises and have attended a beginners' class. Participants will work on further movements that build strength and body awareness, with each session closing with relaxation.
Pilates is a method of stretching and strengthening exercises that brings body and mind together. The focus is on the core: abdomen, lower back, hips and the muscles of the spine. Exercises are done lying, sitting or standing, slowly and in rhythm with breathing, using only your own body weight.
The class is led by Charlotte Munksgaard, a certified Pilates instructor with more than 20 years of experience, who has used the method herself to ease tension in her upper back and shoulder.
