A gentle movement course for anyone living with stiffness, muscle and joint tenderness, or stress, who wants to regain flexibility and mobility. The training works with the body's connective tissue, the fascia, through long stretches and small loosening movements. Gentle, targeted movement can help bring moisture back to these tissues, which may ease pain and calm the body.
Each session opens with soft warm-up swings, followed by bouncing movements and active, dynamic stretches and mobility exercises for the whole body, moving as many joints as possible in as many directions as possible. It ends with a short relaxation phase that gives the body and nervous system a chance to settle. The pace is adapted to each participant, in a light-hearted and curious atmosphere.
Taught by Sanne Dam Nielsen.
