This weekend course offers a gentle introduction to yin yoga and meditation, led by Eva-Andrea Erichsen. Yin yoga uses long, quiet holds in postures, which allows the body to settle and the mind to slow down. The meditation practice complements this, giving you time to rest, breathe and notice how you feel.
The course suits all levels, so you don't need previous experience to take part. It is a good choice if you are looking for a calm, restorative day to reset during the winter months. Eva-Andrea also teaches senior yoga and women's self-defence courses, so if you enjoy her approach, you may want to follow her work further.
