A weekend course in self-defence that combines physical technique with psychology. Participants are introduced to the basic techniques of defending themselves, including parries, strikes, kicks, locks and throws, and learn how to de-escalate a tense confrontation.
The course is taught by Eva-Andrea Erichsen, who has trained in various forms of karate and martial arts since childhood and teaches both children and adults. In her everyday work she is a psychologist and cognitive coach.
