Join a relaxed yin yoga class that combines a long sequence of yin yoga postures with guided meditation. Each session works on your flexibility and mobility, while also giving you time to find calm and presence, something that is easy to overlook in a busy everyday life.
The class is open to everyone, whether or not you have tried yin yoga or meditation before. It is led by Eva-Andrea Erichsen, a psychologist who has practised yoga for many years.
