A New Year's workshop combining yoga, meditation and reflection. Together you will practise Yin Yoga, meditate, and take time to write down reflections on the year that has passed and set intentions for the year ahead.
Yin Yoga is a calm style of yoga in which each stretch is held for two to five minutes, so it suits anyone looking for a gentle start to the new year. The workshop is led by Eva-Andrea Erichsen, who is also teaching Senior Yoga and Meditation and Self-Defence for Women in Copenhagen in late November.
