Restorative yoga is a deep, supported practice built around rest. Gentle, supported positions let the body be held all the way through, so you can let go and recharge rather than work hard at the poses.
Cathrine leads the course at AOF Amager in Kastrup. It runs as a series of weekly sessions, and if you enjoy her style, she also teaches a restorative yoga workshop and a yoga nidra evening at the same venue later in the autumn and winter.
