This course teaches self-defence for stressful, chaotic situations, where instinct takes over. Over the sessions you pick up practical tools to act more rationally when it counts.
The training focuses on fighting and covers kicks, strikes, locks and throws. Expect a raised pulse and a sweaty brow, alongside a relaxed atmosphere with room for play.
The group is welcoming and meets everyone at their own level, so it suits complete beginners as well as people with years of self-defence experience.
