A calm yoga session for anyone who wants to move their body at a relaxed pace and make a little more room for both body and mind.
The class works with breathing, small exercises, gentle stretches and soft yoga postures that help the body loosen up and settle. Taking their time, the instructors adapt the exercises so you can take part whatever your experience or energy level.
No flexibility or previous yoga practice is needed. Just come as you are and enjoy a peaceful hour of movement, stretching and being present.
