A sensory, grounding evening that combines the warmth of the sauna with slow, meditative yin yoga. The session is led by Anne Mette Buch Bertelsen, who has been running sauna and retreat practices in Sweden and Denmark since 2015.
The sauna part moves through four rounds, with breaks outdoors for cold dips, water and light snacks. Singing about nature is part of the sauna ritual, and the focus is on breath, stillness and bodily awareness. After the sauna, warm muscles ease into a quieter yin yoga practice aimed at releasing tension and restoring calm and energy. The session is open to everyone, and you are welcome to come as you are.
Anne Mette also has a New Year ritual coming up at Rört on 10 January 2027, if you want to continue the practice.
