Mette leads a 1.5-hour workshop in Lohan Hands Shaolin Qi Gong, a practice of simple exercises and stretches that move between slow, gentle movements and more powerful, dynamic ones. The exercises can help release tension in the body, strengthen muscle groups, and stretch and massage the connective tissue, often bringing a greater sense of wellbeing, calm, balance and flexibility.
Shaolin Qi Gong is not a martial art, but it is related to Tai Chi and Kung Fu and makes a good foundation for them. The session is done standing or seated, without equipment, to relaxing music, and ends with a lying-down relaxation so you feel ready for the rest of your day. Everyone is welcome, and no prior experience is needed. Mette will teach in Danish or English, depending on who is attending.
