A high-tempo circuit class for anyone wanting effective, varied training that builds both strength and stamina. The session works the whole body, targeting muscle groups, heart rate, balance and coordination, so you can expect to feel stronger and more energetic in everyday life.
Each class opens with a thorough warm-up focused on balance and coordination, followed by running sequences that can be adapted to your level. The main part is a circuit of four strengthening exercises, repeated three times, performed on your own mat with hand weights and resistance bands. Exercises can be scaled to suit your starting point. The class ends with gentle stretching on the mat.
Expect to work up a sweat while having fun. You work at your own pace and ability, motivated by upbeat music, the trainer and your fellow participants.
