A gentle morning yoga class designed for people who want to start the day with a calm, energising session. Each class lasts around one and a half hours and begins with a quiet warm-up before moving into stretching and strengthening exercises.
Along the way you will work with breathing exercises and balance poses, and at times circulation and connective tissue movements. The session ends with a relaxing cool-down. This small, considerate group is adapted to the wishes of you and the other participants, and the course is suitable for people who need special consideration.
