This beginner course offers a calm and thorough introduction to Pilates. The focus is on breathing, body awareness and being present in your own body, while building strength, posture, balance and flexibility.
Working through the basic principles of Pilates, you will gain a better understanding of your body and practical tools for moving more efficiently in everyday life. The aim is a solid foundation for your own Pilates practice and an approach to movement that can strengthen both body and mind.
