A class for people who have tried Pilates or another bodyweight-based strength training before and want to get stronger and develop greater body awareness. The sessions use slow, controlled sequences of movements that train the deep stabilising muscles and build muscle balance, strength and endurance.
Each session begins with a warm-up so that body and mind are ready for the exercises. Pilates is not only for dancers and athletes; it is also a practical way to train the body in general. Veronica Teresa Raaschou-Jensen leads the class, and you receive personal guidance in a relaxed atmosphere.
