A small-group Pilates course for people who already know the basics. Over the season you build a broad repertoire of exercises, and the difficulty increases as your strength and stamina improve. The focus is on balance, coordination and a stable core, and each session ends with a longer body relaxation.
The course is run as a considerate group with a maximum of seven participants, so the instructor has room to adapt the training to each person's needs and any earlier injuries. It is taught by Helle Elkjær Johansen and is also suitable for rehabilitation, as the training is gentle and builds up the muscles that support the abdomen and back.
