A gentle full-body class built on pilates, with additional exercises to sharpen the training. Taught by Connie Yndal, the class suits men and women alike, whatever their experience or fitness level, since exercises can be scaled to each participant.
Most of the work is done on the floor, with some standing exercises mixed in. The session strengthens the small stabilising muscles and the deeper and outer muscles of the body, and also works on mobility, flexibility and a few playful brain exercises. The aim is to help you feel better in your body and ease or relieve pain. It finishes with a relaxing cool-down to calm music.
