Every other week, this AOF adult education class combines a high-intensity workout with the buoyancy and resistance of warm water. Water at around 34 degrees supports the body while the pace builds stamina and the water's resistance strengthens muscles, so you can expect to break a sweat each session.
Each class begins with a warm-up and ends with relaxation and rest in the warm water. The aim is to build body awareness and more energy for everyday life. The course is led by instructor Grete Andersen.
