A mixed-group training session that blends cardio, strength work and stretching in one hour-long format. Each class opens with a gentle warm-up so joints are ready before the heart rate climbs.
Cardio often takes the form of step training or games such as basketball, stick ball and relay races, so the workout feels playful as well as demanding. Strength sessions use a light barbell, small hand weights or body weight, and every session ends with stretching and a cool-down. Balance, cognition and body awareness exercises are included too.
Intensity is adjusted to the group, and instructors can show alternative exercises for anyone who needs them.
