A gentle course in Qi Gong, a practice of simple standing exercises performed at a slow, meditative pace. The movements are soft and flowing, so people of all levels can take part.
The sources describe Qi Gong as a way to stimulate and strengthen muscles, joints, bones and circulation, and as a tool for easing stress. The course is taught by Lene, who is internationally certified in Medical Qi Gong in the Biyun method, founded on a holistic view of people as part of nature.
