A small-group reformer Pilates class taught by Christina Straby Brethvad, with no more than two participants. The reformer is a machine built from springs, straps, a sliding bench and a foot bar, and it both supports and challenges the body. Exercises can be varied in many ways and work on strength, flexibility and endurance, and the class can range from gentle mobility training to gentle rehabilitation-style work.
This class is a considerate (hensyntagende) class, designed for people who need gentler, more adapted teaching. Reformer training is open to everyone regardless of age, gender or training experience.
