A small-group reformer Pilates class where the reformer machine, a frame with springs, straps, a sliding carriage and a foot bar, is used to build strength, flexibility and endurance across the whole body. The exercises can be adjusted in many ways, so the machine both supports and challenges you.
The class suits people of all ages, genders and levels of training, and can range from gentle mobility work to gentle rehabilitation. This is a considerate ("hensyntagende") class, so you will need to sign a declaration of need when you register.
