Restorative yoga is a gentle style that focuses on rebuilding the body. You stay in each posture for a longer time, supported by yoga bolsters, blocks and blankets, so the body can release tension and stiffness.
Simple breathing exercises are woven through the class, giving it a meditative quality that helps you feel present in the moment, both in mind and body. The course is a small, considerate group of 7 to 8 participants, so there is extra attention for each person and postures can be adjusted to your needs. Cathrine teaches, and she trained through one of Denmark's longest and most thorough yoga education programmes, Dansk Yoga. Classes are held in Danish.
