CBS Sport Rugby invites women aged 16 and over to a free trial training session at Holmens Idrætsanlæg in Copenhagen. It is a chance to try rugby before committing to anything.
Sessions follow a clear structure. They open with fitness and agility work, then move on to ball handling, with a focus on skills and decision-making. The session usually ends with games, depending on how many people turn up. Contact training follows the same pattern but adds strength exercises and contact preparation with pads, and live contact only comes at the end, once players are ready technically and physically.
