A relaxed weekly exercise class at Løjtegårdsskolen that gets the whole body moving to good music, in a friendly and welcoming atmosphere.
The sessions cover a varied mix of goals: building strength, improving flexibility and mobility, and sharpening coordination, with some brain training built in. You will also get to know your body better, including what it can and cannot do, and work on endurance, posture and pelvic floor training. Exercises focus on preventing injuries and moving with care in everyday life, helping you notice when you tense up without realising it and how to release that tension before it becomes chronic.
The instructor takes account of every participant's starting point and is happy to adapt the exercises to your own wishes and needs. It is a good way to make time for your body and mind alongside other participants in a pleasant setting.
