A calm, gentle course in Senior Qi Gong, a series of slow, concentrated movements that takes about 30 minutes to practise. The sessions aim to support the immune system and lungs, while also encouraging circulation, muscle and joint mobility, and a sense of inner calm and concentration.
Each session ends with self-massage and acupressure on points said to be particularly strengthening. The teaching also includes a little inspiration from Chinese medicine. Flexibility is not required: the practice is done standing, but several parts can be done seated and adapted to individual complaints.
Please note that Qi Gong should not be practised if you have epilepsy, a psychiatric illness or have recently had surgery.
