A gentle yoga class for beginners and anyone who prefers a slower pace. It is designed for people who live with aches or stiffness and want to try yoga for the first time, and it is never too late to start.
The class works to strengthen and loosen the body, train focus and concentration, and calm the nervous system through supportive postures. Everyone is welcome as they are. Teacher Ulla Elena Nielsen gives individual guidance, with a strong emphasis on moving safely and building balance.
This is a considerate class with a maximum of seven participants, so the teacher can adapt to each person. Participation requires signing a declaration of need for this type of teaching at the first session.
