A weekly fitness session for people aged 55 and over, focusing on strength, flexibility, balance, stamina and brain exercises, with a bit of fun thrown in. Exercises are done with or without light equipment such as balls, elastic bands, small hand weights and beanbags.
Everyone can take part at their own pace: the workout is adapted so you can train standing, lying or seated, depending on what suits you. Those who want more can also use a small fitness room with a few machines, and the instructor can suggest a training programme.
Pernille, the instructor, has worked with gymnastics and movement for almost 40 years and has taught seniors' groups as well as many other age groups. Afterwards, participants often gather for coffee or to eat their packed lunch together.
