Racing thoughts, worst-case scenarios and other people's expectations can weigh heavily on everyday life. This session at Korsvejskirken offers a quiet space to slow down and practise calming the mind, drawing on modern tools such as mindfulness and breathing exercises.
The approach takes inspiration from a long Christian meditative tradition and aims to help young people accept the challenges they face and focus on what they can influence. Some find this easy, others find it harder, so the event is designed to be an accessible starting point.
