A gentle movement course built around fascia, the connective tissue that wraps the body like a damp, flexible layer. Stiffness and tenderness can build up when the body has been inactive, and the classes aim to bring suppleness back through slow stretches and loosening movements.
Each session begins with soft warm-up swings, moves on to bouncing and dynamic stretches, and works many joints at once and in as many directions as possible. A short cool-down closes the session and gives the body and nervous system a moment of calm.
Everything is adapted to your own level and pace, in a light-hearted and curious atmosphere. The course is led by Sanne Dam Nielsen, who also teaches another Fysioflow course at the same venue from January 2027.
