A springgymnastics class for young gymnasts aged 12 to 16, held by Gymnastikforeningen Hermes. Participants work on jumps on the floor, the airtrack, the mini trampoline, the full-size trampoline and over the vaulting horse.
The sessions focus on basic skills and techniques across these apparatus, and on building motor skills, muscle strength, springiness, flexibility and explosive power. The class is open to everyone, with no level requirement to sign up. If a trainer feels a gymnast would suit another group better, the parents will be told so that the child can switch.
Parents do not stay for the training; the children are guided by the club's trainers in using the equipment and learning basic gymnastic movements.
