An Ayurvedic beauty and wellbeing talk-workshop for women, led by Anita. Ayurveda is India's holistic health system, and this session aims to give you practical knowledge of your own body so you can care for it with greater precision.
The workshop opens with a short Dosha quiz to identify your basic constitution, then moves into Dinacharya, Ayurveda's daily health routine. You'll pick up hands-on tools for self-massage, oils, baths and detox that you can take home and use the next day.
The highlight is a Marma point facial massage, a precise technique that works on energy points in the face and is intended to have a natural lifting effect. The session closes with a short Ayurvedic yoga and meditation practice focused on the three Gunas.
Each participant also takes home a small selection of oils.
Anita also has another upcoming event: Lune litteraturanbefalinger at Solvang Bibliotek on 30 November 2026.
