An adult judo session run by Brønshøj Judo Club at Grøndal MultiCenter in Copenhagen. The training starts with a light warm-up built around judo-related exercises, then builds on movement and motor skills to introduce basic judo techniques.
The programme develops the basics step by step, combining standing techniques in many different combinations so that the understanding of judo settles into both body and mind. Ground techniques such as turns, armlocks, chokes and holds are also trained, so participants can develop an understanding of the different ground positions.
Andreas is part of the trainer team, and the session is also offered as a free trial training.
