Want to get fitter and shed a few kilos? Fitness boxing at IK99 trains your strength, speed, stamina, flexibility and balance through the same drills the club's competitive boxers use, such as punch bag work and conditioning and muscle-building exercises.
The sessions are led by an experienced trainer team, with the focus on technique and fitness rather than sparring. Anyone who wants to try the ring can do so, but it is optional. The group includes men, women and young people of all ages, and the club welcomes new faces.
