A weekly yoga class for beginners and those with some light experience, run by Gymnastikforeningen ODK. The aim is to build a steady yoga practice that can become part of everyday life.
The class focuses on sun and moon salutations, which form the foundation of all yoga, along with core strength so you can carry yourself with confidence. Breathing is also a key part of each session, as a way to look after yourself in a busy week while your body gets stronger.
