Start the week slowly with yin yoga in the high, spacious setting of Sct. Matthæus Kirke. The session opens with a short meditation in the church space and closes with a prayer led by priest Marie Siggaard, with yoga teacher Ida Marie Warming guiding the practice in between.
Yin yoga is a gentle style that focuses on long stretches and relaxing both body and mind. Poses are built up carefully, so newcomers can join in, while more experienced practitioners will still find the stillness challenging.
