A youth springing class for children aged 10 to 12, run by Gymnastikforeningen Hermes. The sessions work with jumps on the floor, the air track and the mini trampoline, and the big trampoline and vaulting over the horse are also part of the fun and challenge.
Training focuses on basic skills and techniques suited to each child's age. Along the way the gymnasts build motor skills, strength, springiness, flexibility and explosiveness, so they can master the demands of springing gymnastics.
