A free springing gymnastics class for children aged 8 to 10, run by Gymnastikforeningen Hermes at Flintholm Svømmehal. The lessons combine floor work, airtrack, mini-trampoline, full-size trampoline and vaulting over the horse, with the aim of building basic skills and body control.
The coaches focus on movement, muscle strength, springiness, flexibility and explosive power, adapting to each child's age. The class is open to everyone with no entry requirements. If a coach feels a child would suit another group better, the parents will be told so they can switch. Parents are not present during training, and the class follows the school holiday calendar.
