Springgymnastik for children aged 10 to 12, run by Gymnastikforeningen Hermes at Flintholm Svømmehal. The sessions focus on jumping skills across the floor, the air track, the mini trampoline and, for extra fun and challenge, the full-size trampoline and vaulting over the horse.
Depending on age, the training builds basic skills and technique on floor, air track, springboard and trampoline, while developing motor skills, muscle strength, springiness, flexibility and explosive power.
