A trampoline, air track and vaulting session for young gymnasts aged 12 to 16. The class works on floor tumbling, air track, springboard, mini trampoline, full-size trampoline and vaulting over the horse, building basic technique on each apparatus.
The training focuses on motor skills, strength, springiness, flexibility and explosive power, so that gymnasts can master the many sides of springgymnastics. Trainers guide the young athletes in using the equipment and learning basic gymnastic movements.
The group is open to everyone with no level requirement. If a trainer feels a gymnast would fit better in another group, the parents will be informed so the child can switch.
