Aspiranterne 14+ is an athletics training group for young people aged 14 and up, run by Ballerup Atletik Klub. The training focuses on building both physical fitness and technical skills across the various athletics disciplines.
Sessions strengthen stamina, strength and coordination through targeted exercises and repetition, so technique and performance improve gradually. The club follows an age-related training concept, letting young athletes try several disciplines while training becomes more challenging and specialised over time.
Competitions in athletics meets are an option, but nobody is pushed. The club puts weight on an inclusive atmosphere, friendship and wellbeing, so that everyone can find their place, whether they are motivated by competition or not.
