A beginners-friendly springing class for children aged 8 to 10, run by Gymnastikforeningen Hermes. The children work on floor mats, the airtrack, the mini trampoline, the full-size trampoline and vaulting over the horse.
The lessons build basic skills and techniques on each apparatus, training movement, strength, springiness, flexibility and explosiveness. The class is open to everyone with no level requirement. If a trainer feels a child would fit better in another group, the parents will be told so the child can switch. Parents do not stay for the training, as the trainers guide the children through the equipment and basic gymnastic movements.
