A gentle seated exercise class for anyone who wants to be active but needs a chair within reach for most of the day's activities. The sessions use soft, short intervals that give you time to feel both the energy of movement and the calm of rest.
The chair and the seated position are at the centre of the training. The aim is to build strength, mobility and coordination, and to support your circulation. Teaching starts from your own current situation, in a considerate, specialised format.
