Sunday Evening Reset is a four-part series of short one-hour somatic sessions, held on Sunday evenings throughout November. The sessions are designed to help you unwind after the week, gather energy for the week ahead, and settle your nervous system into the calmer, colder months.
Each session has its own focus, from movement and breath to body awareness and quiet integration. The third evening is a special feature: live blues guitar blended with somatic practice, with guest guitarists Olav Poulsen and Alain Apaloo.
